Meditation is among the most important tools in Yoga practice. Patanjali dedicates an entire chapter – Chapter 3 for meditative practices. Meditation is the process of staying linked with an object of focus without any distraction which includes not only distractions from the outside but also distractions from the inside.
What does it mean? It means that many times we get distracted based on the memories we have of the object, imaginations we have of the object and even past experiences we have of the object. When we relate with an object in thatway, when we are staying with that object in that way, we are no more in the present connection.
So meditation is a process of staying present or staying connected to an object of focus without judgements, without pre-conceived ideas, without any memories or imaginations. This can happen only when we make sure that the connection happens from our heart. So meditation is the process of opening our heart. Making a connection to the object of focus and the heart. Staying sustained with that object of focus within the heart so that we internalize the object of focus and eventually we achieve the qualities of these object of focus.
Presenting a more simple definition of meditation is my own teacher Sri TKV Desikachar. Sir TKV Desikachar defines Yoga as a meditation and as a relationship. What happens in a relationship? When we are really in a Relationship in a deep way it is a heart to heart relationship. That is what is meditation. Meditation is the relationship from our heart to the heart of the object of focus. This is Yoga. This is meditation.
Dr.Kausthub Desikachar, Viniyoga® Teacher