The very word Yoga is meaning a connection, a linking process. Very often, we are not in the state of connection. We are actually disconnected. What we feel we don’t do what we say and there is a disconnection between what we say, what we do and what we feel and this creates our energy to dissipate in different directions.
The same with our body senses and mind. E.g. I want to wake up early in the morning and go for a walk in the nature. But my body is not co-operating. It is very Tamasic. It wants to sleep back and not allowing me to wake up or do what I intended to do. So there is a disconnection between body and mind.
In other cases, for example, people when they are relating with family members or the people in the job or in their society, they feel something, but they are not able to say htat to the people; they are not able to act in coherence with what they feel. All these causes disturbances in our system. Yoga defines truth as “Yan manasadhyayati tat vacha vadati tat karmana karothi”. A synergy between what you feel and what you say and what you act – there has to be a coherence. People don’t do that and that’s why we are exhausted because its like nourishing three different entities and our Prana is depleted because we are not focusing all the Prana into the same direction. If we could actually act how we feel and speak how we feel there will be an efficiency of Prana. But instead of that what we do is different things, so we divide our energy in different directions and that is why we suffer from lack of energy, lack of vitality, chronic fatigue, burn out, etc., and all these are common modern day problems.
In Yoga we are asked to reeducate our system so that the body, breath and mind can go together and there is efficiency and honesty in our system. So when we are doing Asanas we are not doing physical exercise, we are doing it with breathing, with intention so that the body breath and mind can go together.
When we are doing it with Pranayama, we are combining it with visualization and mantras so that the breath can go together and our voice as well. There are different ways in which Yoga is teaching us to bring together different aspects of our system and once we do that in our Yoga sadhana it will become much more easier and to take that into our life. That is what is meant in Yoga as the union of the body, breath and mind.
Dr.Kausthub Desikachar, Viniyoga Therapy Teacher