Do we need more backbends in Asana Classes today to address the Bad posture many have today?
Yes. It is true that in today’s world people have developed a very bad posture because of the sedentary lifestyle, the work that we do in front of a computer or an electronic device, even when we are looking at the telephone we are bending forward and looking at it. So the back does take a lot of stress much more than in the past. This is also combined with the fact that we are not really moving a lot. We are mostly seated in today’s times, either in front of our computer or in front of our clients, we are sitting in a car, we are sitting in a table when eating at home.
There is also another problem which is that the pelvic and the sacrum region we are not getting enough movement. So the stress on the lower back is quite intense. It is very simplistic to say that if we do some back arches, the slouching positions will be corrected. It is not so simple. When we are slouching, it is not only the upper back that is getting tensed along the neck and the shoulder but also the lower back which has to carry the lower of the body so that the weight is transferred through the earth. When our posture is erect the weight of the body goes right along through the spine, through the feet and to the earth and there is not too much stress for the lower back. Whereas, when the posture is bit slouched the lower back take lot of tension and this is another reason why we cannot be simplistic in our approach that only back arches will have.
We also have to do certain asanas to extend our lower back as well. That is why certain times, the forward bending asanas are also helpful, squats are also helpful as well as some twists because sometime we are tend to shift the weight of the body more on one side than the other.
Another important thing that we can also reflect about is breathing. Many people think that the breathing is only concerning the respiratory system and not the muscular system. But if you look at it very carefully breath has a very strong influence on the muscular system of the body. The muscles relax when we are extending the exhale. Sometime in some lying positions when we are extending the exhale the lower back is also getting quite a bit of relief as well.
What is important is to look at every individual and see how their lifestyle has caused stress in their backs and to find a solution that is relevant to them and offer it to them in timely and safe manner. This is the approach of the Yoga Therapy to deal with the back posture very common in modern day society.
Dr.Kausthub Desikachar, Viniyoga Teacher